Spanish researchers find that shifting to more plant-based foods and cutting waste could reduce diet-related environmental health damage by more than a third.
A new study finds chemical signs of brain decline tied to lifestyle, years before memory issues begin.
New research in fruit flies suggests caffeine at night could mess with impulse control, especially in females.
The US POINTER trial shows that structured support for exercise, diet and social engagement can slow cognitive decline.
A new perspective article argues that grapes deserve a spot among superfoods, citing their polyphenol content and evidence for benefits across multiple areas of health.
A new study reveals a gut-brain circuit that helps the brain identify glucose specifically, not just calories, unlocking fresh insights into cravings, metabolism and appetite control.
A major review of nearly 500 studies shows these lifestyle choices support brain health, reduce chronic disease risk and improve quality of life.
Lab research shows the sugar substitute found in many low-carb and sugar-free products may affect blood vessel cells in ways that increase stroke risk.
A new tool from Japan uses artificial intelligence to uncover which gut microbes may be driving key changes in your health.
A new study raises concerns about PFHxA, a supposedly safer PFAS, after researchers found early-life exposure caused lasting brain and behavior changes — but only in males.
New research shows that neurons can tap into fat stores for energy, challenging old assumptions and opening new paths for understanding brain health and aging.
Researchers uncover a protective sugar-clearing pathway in neurons that may explain why GLP-1 drugs and dietary restriction show promise for brain health.
New research shows food insecurity combined with a poor diet increases distress but doesn’t build resilience — and exercise may be a crucial buffer.
New research explains how coffee’s active ingredient taps into a natural energy sensor linked to longevity.
New study links food insecurity and gut microbes to memory and thinking problems.
New brain imaging study links ultra-processed foods to changes in brain structure that could drive overeating.
New data shows effects can appear in under 24 hours.
New study links chronically low sodium levels to anxiety-like behaviors — at least in mice.
New study finds scent triggers fullness in mice, but not in those with obesity.
Researchers say pasteurization could help your body unlock more plant-based nutrients.
New research shows that female brains respond differently to alcohol early on, with implications for treatment and prevention.
Study finds women who drank caffeinated coffee in midlife were more likely to age with strong bodies and sharp minds.
Adopting the MIND diet — even in midlife or later — can significantly lower dementia risk.
Research in mice links high-fat diets to anxiety-like behavior and shifts in the gut microbiome.
